Sunday again

Catching up ... 

managed a 2 pound loss this week.  *Hoping*  It had been at one pound yesterday morning at the gym and I'm a little afraid the second is water after being out sweating most of yesterday.  The only thing is the eating was off with not being at places with great things to pick from.  There was a lot of water which may have balanced it out.  The festival was fun and the bands were good (of course I liked my son's the best ;-) ).   The evening get together was very nice just wish people would plan in some healthier choices along with the so called goodies.  Today is back to a regular day and it is so much cooler.  Nice break.  Off for a morning hike with this nice weather.  

Saturday

B none (at the gym)

S none

L shared a pulled chicken sandwich, raspberry italian ice and a lemonade shake up, then lots of water  (at a festival)

S none

D these chicken nuggets w/a sauce over them, a bread stick, ice tea (they only had even worse choices and a bunch of gulpy gopy salads) 

S none

_________

(morning)

track 30 min

weight machines (3 sets of rep)

stationary bike 30 min.

*****************

Friday

B banana, ice tea

S 1/4 of a cup blacken chicken salad, ice tea

L none

S sm. salad, bread stick, broccoli cauliflower and carrot, salmon, ice tea

D none

S 4 seven grain crackers, rainbow trout spread, ice tea

_________

(morning)

mowing an hour (front) and other yard work

pool 60 min. (son wanted to go to the gym in the afternoon needs his Friday night open)

(evening)

neighborhood walk (forgot to time it)

**************

Thursday

B banana and cantaloupe, ice tea

S none

L none

S asparagus, blackened chicken salad, ice tea

D none

S cabbage crunch, meat sauce over slice of flaxseed bread, ice tea 

____________

(morning)

2 hour mowing back and sides then some yard work (oh so hot)

(evening)

30 min. track

weight machines (3 sets of reps each)

20 min. stationary bike