So far there has been no improvement in getting back in step.  Tomorrow is another day.  

Trying to get it started again

Finding old patterns setting back in place.  The people around me are happier, at least in some ways, but many of the negatives are back for me personally.  Seeing and feeling the slip backwards physically and emotionally.  There has to be a way to make this all work.  I do not want to whine about it.  It is just to easy to slip into putting everything else first if I do not look at it and really see it.  Notice that the famous thought, as soon as this is done I'll__(fill in the blank)__, never gets around to happening.  Whether it is exercise, personal plans or fun they all seem to be on hold.   Already the first week after the holidays things were being bumped.  That has to end.   It is late and no big plan has been made yet but coming back to this is hopefully a start to getting back on track.  Baby steps.

Food, has been okay, mostly clean though chocolate keeps creeping in.  My old drug of choice.  Thank goodness the last of the holiday goodies are gone.  The other no no, regular pasta here and there, it was feeling like a pain to make both (just cannot get the guys to switch to the whole grain).  

Exercise, here is where it went bad.  No gym!  Little at home and even that hit or miss.  With it being winter little outside work (lately a lot of shoveling).    

Weight, has to be up (need to weigh in).  Still the same clothes but they are snugger!  

One thing this year, I do not want this blog to be just about weight.  There has to be balance.  I'm seeing this pattern of things not being balance.  Focus seems to always be tight in one area.  This old dog needs to learn to splinter the focus and still find harmony.