Oops Sunday

Monday

B slice of ww flaxseed bread, ice tea 

S none 

L broccoli, quartered petite roasted potato, halibut, ice tea 

S none 

D none 

S banana, ice tea

_________________ 

(morning) 

pilates reformer 

(evening) 

track 30 min. 

weight machines (3x3) 

bike 30 min.

*****************

Sunday

B none 

S none 

L macho nachos, shared a hamburger, ice tea 

S shared brownie wedge, ice tea 

D none 

S four breaded chicken tenders w/ranch dip, ice tea

___________

(morning)

1 1/2 hour hike

Sunday was a mess emotionally and eating.  Today was, get back in line day.