Tuesday, July 7, 2009

HYC check in

This Sunday's weigh in has the numbers heading two pounds down. One more and I will be back at last December's weight.  The waist measurement has stuck for a long time, BUT the others were where the increase was showing.  It goes to the upper arms, thighs, chest and back.  This week is showing changes for the better again in those areas.  Did not have to do the Stretch the freshly washed jean squats so the thigh sections are not skin huggers this morning.  

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Why The Weight has a post for Operation Beautiful and in it these two bits screamed to be passed on.  
Photobucket
and

Really glad to find the site at this time.
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B slice of ww flaxseed bread, ice tea
S none
L (late) sm salad, a chicken shish kabob (green pepper, onion and tomato), ice tea
S none
D none
S banana, ice tea
__________
(evening)
track 30 min.
weight machines
stationary bike 30 min.
yoga (at home) 30 min. 

6 comments:

*Fitcetera* said...

Operation Beautiful is ... beautiful.
such a positive happy vibe here!

MB said...

Congrats on the loss.

Glad you joined Operation Beautiful.

Remember, you are BEAUTIFUL!

erinstartsliving said...

Its great that you participated in Operation Beautiful! I'm sure you made someone feel great!

Mama Bear June said...

Congrats on the loss! Noticed you've been skipping meals. That can make your body hang on to everything you eat and a slowing of the metabolism. Fuel that machine that has been so active! :-D
Path to Health

Miz said...

YAY!!!

three cheers for OPERATION BEAUTIFUL huh?

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