and it feels good...
B banana, ice tea
L pickle spear, bison burger, ice tea
S (more like dinner) broccoli cauliflower and carrots, a little mash potato, 3 slices roast turkey breast, ice tea
lots of yard work and mowing
1 1/2 hrs. pool
A very busy day. It was the first day of no HBP med. and water pill. So far no bloat and the numbers were still good.