Really did not feel up to the gym tonight. I mean really! My son gave the push to get my sore body there. Would have loved the pool but there just was not time. Even though it is work it is so relaxing at the same time. Did not have dinner because DH wanted a certain dinner that took time and it was just to much right before working out. By the time I was home just did not want much. It was nice to get back in some of the Pilates again. Still having problems with some of the exercises that have you on the toes (from the surgery). It made me realize how much I have missed the yoga (since I tend to think of the two together).
B banana, slice of ww flaxseed bread, ice tea
S none
L a little broccoli slaw, pepper slices, tomato and red onion, tuna steak, ice tea
S none
D none
S cup of chicken veggie soup (late again), ice tea
___
(morning)
pilates reformer 45 min. (to stormy for walk or bike ride)
(evening)
track 30 min.
some weight machines (different ones from the other days) both upper and lower(3 sets of reps each)
30 min. stationary bike
Posts
1 comments:
Pilates and yoga. Two things I'd like to try. Good for your son on giving you the push to get goin'. That was too funny.
Post a Comment