Trying to catch up some

Have to get back to things like before.  Seems like I keep saying that.  *Sigh*

--------------------------------

Wed.

B -banana, toasted slice of flaxseed bread w/almond butter, ice tea

S - tuna and crackers, ice tea

L - cup of beef veggie soup, broccoli cauliflower and carrots,  3 slices pork tenderloin, ice tea

S - none

D - none

S - none

At lunch a very bad migraine hit and lasted thru the evening. Worst I've ever had, in bed most of that time.

Thurs.

Still not feeling good but better than the day before...

B - banana, ice tea

S - almonds, ice tea

L - turkey sandwich w/baby spinach, tomato, provolone, oatmeal bread, ice tea

S - none

D - tomato and onion, cabbage crunch, tuna steak, ice tea

S - strawberries, ice tea

Fri.

B - 2 slices turkey breast, slice of flaxseed bread, ice tea

S - none

L - (late for lunch) a wing and a breast of fried chicken, potato salad, ice tea

S - none

D - salad w/ 1/2 a bison burger patty, ice tea

S - slice of chocolate cake, ice tea

What a bad food day! It was hard yard work ALL day and food was not my doing... but still my poor choice to go along with :-( !