Kept to the plan today. The yoga class really is my new favorite. Thinking of finding a good DVD to do at home, just not sure what one, there are so many in the stores. All afternoon felt the muscles from the stretches but not in the same way as the strength training leaves them.
Scale is still bouncing around. Going to stick to the plan for the week and see where it falls. Meals are still not a problem. Not sure why but do not ever feel hungry at all. Trying to eat at the intervals to keep the blood sugars/metabolism working where they should. Still miss morning snack but that is when I'm in the gym. Going to try a new cereal for a change in the mornings, Ezekiel 4:9 Original. Just found it in the store, not bad. Should help with the fiber.
Yoga inspirational message pick for the week...
To find our calling is to find the intersection between our own deep gladness and the world's deep hunger.
2 comments:
Hey, I enjoy your blog and have started one at work (I work at a newspaper). Was wondering if we could exchance links?
Mine is: http://weigh-in.freedomblogging.com/category/henry/
And you can e-mail me at hmiller@themonitor.com - would love any feedback/comments on the blog too! Thanks in advance and keep up the great work
Henry
Hi,
Sorry I did not get back sooner. Family in this weekend. Will add link and check out your site this week.
Rie
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