This week's weigh in shows another gain of a pound. With that being said, earlier this week there had been a gain of five, ouch. Being sick with no work outs added up fast. Had hoped to have it all off by weigh in today. There is always next week. Going to give it all to try and get back to the lowest weight again next week.
This coming week's plan
Mon. Yoga class, treadmill and rowing machine
Tues. Pilates class, elliptical, stair climber
Wed. weights, treadmill, rowing
Thur. stair climber, track or cycle, pool
Fri. weights, treadmill, rowing
Sat. Pilates class, elliptical, stair climber
Sun. weights, track or cycle, pool
For the cardio, going to keep the HIIT with larger differences in the intervals.
Meals, increase the veggies. Also try and increase fiber.
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