Reading information on food, exercise and health has become a past time the last few months. Today picked up a magazine OnFitness which had several articles that interested me. Side note, it was nice to not have all the ads for lose weight/fat quick with some pill. After reading through a few of the articles, key points from each have me thinking of revamping weekly work out schedule and style. Saturday morning is the Pilates class and may ask the trainer her opinion. One article talked about proper breathing. This week in the Yoga class I had thought that correct breathing is something needing work. It is just so noticeable and stressed in the yoga class. During other types of workout I can get to focused on the muscles working, heart rate, or combinations of things.
Have some planning and changes to make.
Some other magazines which have had interest
Health, Natural Health, Oxygen, Fitness, Wellness, Eating Well
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