Wake Up Metabolism It's Time To Get Moving

Ok, time for some tweaking. No whining about the weigh in, just make some things different. Wake up the system and stack up some loses again. After thinking about it came up with...

* One meal a day will be a home made soup (non creamed and lots of veggie)
* Add back some nuts at some snack times.
* Little beef, more seafood.
* Less time on the track, back to more treadmill with incline.
* Get back to a better sleep schedule.
* See a trainer, maybe have some new ideas on workout.

Well that's the plan for this coming week. Will see how it goes. Going to just work it and try not to fret about it.