What do you think about counting calories Marie? I have never done this till I started YOU:, I really like knowing what's up, I would be happy to help..it's really easy once you get into the groove. I use Calorie King software on my pc There are also a couple good programs online that are free.
I've done it a lot on other dieting attempts over the years. Might add it back but think this week I'm going to try a talk with a trainer and going back to a slightly different meal plan. Was going to decide after this mornings weigh in and track time. In the past stalls, changing up the food and/or exercise helped. Maybe the trainer would have different ideas to shake things up. But I never say never to anything. Well almost never :-).
2 comments:
What do you think about counting calories Marie? I have never done this till I started YOU:, I really like knowing what's up, I would be happy to help..it's really easy once you get into the groove. I use Calorie King software on my pc
There are also a couple good programs online that are free.
Chari
I've done it a lot on other dieting attempts over the years. Might add it back but think this week I'm going to try a talk with a trainer and going back to a slightly different meal plan. Was going to decide after this mornings weigh in and track time. In the past stalls, changing up the food and/or exercise helped. Maybe the trainer would have different ideas to shake things up. But I never say never to anything. Well almost never :-).
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