Sorry Thighs Here We Go Again

After just a few days of little or no work out some of these muscles were having a fit. What do you mean, she did not throw in the towel? We thought we were going to have it easy again. Sorry guys, it's not going to be that way anymore. You're going to be toned and strong even if you complain. Working through the initial discomfort led to a friendlier working muscle place. It is amazing how just a short break can bring the grumbles about. At least it seems like it does not take long for the movement to bring them back around. The gym has an article posted about a woman in her eighties participating in a triathlon. She is such an example. Do not think I'll be participating in any but hope to keep as fit as possible for all my years to come. Seeing many family members over the years lose strength, posture, stamina or over all health, exercise is a given. It can benefit the mind as well as the body. So muscles hush and get use to the idea.