Sunny Saturday log

B slice of flaxseed bread, ice tea 

S none 

L carrot and snow peas, 3 slices sirloin roast, ice tea 

S none 

D one BBQ pork slider, some crab cake, sauteed veggies(broc, cauliflower, red peppers and carrot), raspberry lemonade(w/vodka) (also tried one gator tail, it was good, but fried, so why did I try it RRR) 

S none

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(morning had chasing to be done so gym in the afternoon) 

track 30 min. 

weight machines (upper and lower 3 sets of reps each) 

stationary bike 30 min.