Hanging in there

B slice of ww flaxseed bread, ice tea
S none
L 1 pickle spear, 1/2 of a turkey sandwich, ice tea
S handful nut seed mix (sunflower, pistachio, walnut and apricot kernel), ice tea
D none (at gym)
S carrot and asparagus, 1/2 broiled chicken breast, ice tea
_____________________
(morning)
pilates reformer
(evening)
30 min. track
weight machines (3 sets of reps each)
30 min. stationary bike
45 min. pool