Wrapping up the week

It was a beautiful Sunday. Full house and son had his garage band concert. It was a great time. No strong exercise this week but two pounds down.

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Saturday

B - banana, ice tea (had to be up early and not very hungry)

S - none (ended up out longer than planned and did not take anything)

L - big garden salad, pickle spear, ice tea

S - cashews and 2 slices muenster cheese, ice tea

D - baked chicken breast w/basil and tomato, a little fettuccine ,spinach, ice tea

S - pumpkin muffin top, hot tea

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Sunday

B - banana, slice of flaxseed bread w/almond butter, ice tea

S - none

L - carrots, cauliflower, 2 slices roast beef, ice tea

S - some dough balls (small pizza dough squares with pizza sauce they did not sit well later), ice tea

D - broccoli slaw, green beans w/almonds, salmon w/lemon, ice tea

S - apple, ice tea