Back to square ONE, starting today.
B - ice tea, banana, slice flaxseed bread w/sauteed chicken breast chunks (leftover)
S - none
L - ice tea, sm. salad w/squeezed lemon, halibut, broccoli carrot and cauliflower steamed
S - 2 slices muenster cheese, ice tea
D - ice tea, turkey sloppy joe, green beans
S - cherries, ice tea
S - none
L - ice tea, sm. salad w/squeezed lemon, halibut, broccoli carrot and cauliflower steamed
S - 2 slices muenster cheese, ice tea
D - ice tea, turkey sloppy joe, green beans
S - cherries, ice tea
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60 minute speed walk
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2 comments:
That's a great start!
Thank you Lee.
Fell so out of routine for a bit. Family is fine with that but it is not good. My body let's me know quick (if I pay attention).
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