HYC weekly check in

This week's weigh in looks like a three pound lose on paper but two of those were gone earlier in the week fairly quickly.  They were the salt induced water weight from the previous week.   I have not gotten in as many workouts as I'd like this past week with kids back home, holidays and the big home repairs going on  things got in the way.  Some of that is gone this week so getting back into it maybe easier.