My version of the six week challenge KATSCHI posted is for 100% eating and doing upper body work everyday for six weeks. My positive attitude has been faltering between the exercise issue and the fact that the weight is up at the end of this year. The first year was a great one! I had promised myself no more yo yoing and never more than a ten pound gain at any time. Had not envisioned that the exercise I'd taken on would have to be put on hold during the second year. This year has shown that the exercise is a major key for me to lose. The eating habits are important but do not work on their own. This year has seemed like a waste and not because I have not tried. Have to turn that thought around and keep working on. Believe things will start rolling when it is time. In the mean time work for the best health and attitude.
4 comments:
Hey, don't be discouraged, ok? You've done a fantastic job so far!
I'm so happy you're going to be challenging yourself for the next 6weeks! I love the company!
I am happy you joined us :) I love the 8-ball!
Seriously, katschi is right. You have done so well - no getting down on yourself. it's all good and we'll be kicking butt for the next 6 weeks!
When asked if I will lose weight in 2009, my magic 8-ball said, "If you get off your ass and exercise!"
I'm with you! Exercise is so important! 2009 here we come!
Rie....don't be so hard on yourself. We just have to work harder. 6 week challenge....sounds very interesting. Maybe I will jump on the bandwagon.
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