Two Points Hit Home Today

1. During Oprah's Dr. Oz: Your Brain During a Stroke, show which was playing in the background.

2. Skimming  Experience Life magazine.

The first point was how Jill Bolte Taylor spoke on that each moment can be a moment of peace.  How you view things and your attitude can shape your world . Also that how you view or feel about things can be picked up and put on others. The brain works on many levels.  it also sends out more then we may realize.  I knew some of these things at she drove them home like never before.  Her book My Stroke of Insight might be a need to read.

The second was a strong one of several in the magazine.  It was just a bit in a larger article but I realized there is a lack of people in my life that are working at these weight/health goals.  At the start of this there were a few friends and a few people at the gym.  As time has gone on some have quit trying and others have just faded off though possibly still doing other things.  It was nice to have people going the same road local.  Thinking of getting back into a local group or class.  

The two combined helped bring back the feeling that being present, gratitude, open and sharing is where focus should be.