Tomorrow morning starts the routine of gym and more workouts. Hoping to fit home exercise back in as well but that seems even harder to follow through with. To many interruptions and distractions. Second part of the plan is stricter menu and scheduled eating again. Last night took a good look at it all. This summer things went way to far back to the old mindset and lack of routine. Have to put health back on the top of the list. And if taking time for the gym or making my meals is done, not to feel guilty. There are no little ones in this house anymore. They could make a meal or do most anything they need. It just seems so easy to fall back into, hey have mom/wife/daughter do it or get it. Have to admit I do it, so Monday it stops... sort of. The routine goes back to school time schedule and they can work around it. As for the meals it is goodbye beef and hello fish and poultry. But mostly veggie it up! Still trying to rework breakfast, just really do not like it. Yeah yeah most important so will keep trying to find something new. The getting better on the timing of the meals is definitely going to be a point. But if the other routines can get set maybe that will help with it.
I did not weigh in today because I will at the gym in the morning to mark the fresh start. (plus then a reason to have to get in there in the morning) The plan for the work out is to try things out and see what can be done with out to much added foot problems. Decided to hurts even without the work outs so lets see what I can do that just does not send it into major problems. Will post the trails on the side bar this week as it goes.
Looking forward to this all! Realized little aches and ickies creeping back in and less energy so IT IS TIME.
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