Could only do the track 15 minutes and the toes went from pain to numb. Next tried the upright stationary bike. With the orthotics it was much better than before, did 30 minutes -15 random setting 15 on high pressure. Used the upper body machines. Pool 60 minute, upright laps and hand weights. The last about 10 minutes tried real swimming. Key word tried. Never swam laps before and think I need work in that area.
Getting back into the work out clothes helped put things in place. The waist has not grown but the thighs in the pants and the upper arms in the shirt were snug. Gentle reminders to motive during the sweat!
Another note, they had one of the spin bikes out and I tried it out. It was even better on the foot (foot cage did not go right across the bones) but my legs were really feeling it fast. Going to work on the upright for a while but definitely going to shot for being in shape for one of those classes. A down side the seat was well, not plush. Wonder if people bring in any covers or padding.
BBL
What an evening the guys sure are angst-y. Signaling major frustration cravings. Will not let it blow plan fresh start! Finding the timing of the readings from The Untethered Soul to be right stuff at the right time. Funny how you find things just when you need them sometimes.
The foot and leg are really gnawing strong unlike the other side which just feels exercised . Guess walking through the pain was a bad idea. It is only the side with the problems so do not think it is from to strong of work out or the bike. Definitely not doing the track tomorrow. Still glad the gym is back on.
Posted on the marker board at the pool today>>> If it is to be... It has to come from me
Thought this was a good mantra to start FS . Message board comes through again.
No comments:
Post a Comment