Never Thought This Was Happening Again

Still surprised with the outcome in Yoga class today. It was a make up class and there were only about half of us there. All the others that were there are long timers. They all decided to ramp up the class. We did a lot of different things, very interesting. It came to a time where they wanted to do poses with splits. Thought oh no, that will never happen on my part. The instructor ran us through some stretches and lead up poses and with the help of some yoga bricks to start, the suprise happened. I was doing the splits. Not pretty but for the first time not bad either.

***I was not this picture perfect by any means!

Of all the types of workouts over this time Yoga has consistantly brought the challenge and good feeling after. Other things have shown progression and helped weight loss but nowhere near the inner raise in spirits and connection with the body for me.