The first week of trying the nutritionists/trainer plan was a Gain (big), not good. Sent me in a dark but determined mind set. Though the meals were followed there were some missed work outs. This past week worked it and though not back to lowest weight yet there was a five pound drop. Some may have happened with the regular work out of the past but five in a week was not happening the past few moths no matter what. This has me hopeful that this will start a trend of losses now. I realize not five every week but any progressive downward movement will be great.
The cardio in the evening has been a little tough some days. But even if it was late when doing it it was wonderful after it was worked in. If it seemed to wake me up to much threw in some lighter yoga after ending in relaxation pose and a good nights sleep was easy. Maybe she hit it on the head that the metabolism was worked up strong with a long strong morning work out but dropped off hard and fast.
The cut back in protein has been a test. It was not a lot but guess I love the protein. Had already felt it was low, got use to it so this to will become the norm. Trying to replace it with mostly veggies. Guess it is time to find some new all veggie recipes.
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