One hmmm moment came during the ending of the class. While in Savasana, corpse pose the instructor said if you are thinking about your to do list or the such picture the thoughts in a bubble and just pop it. Let it go and clear. I love bubbles and love the image of putting thoughts in one and they break up with the breaking bubble. At least while in the pose it worked.
One other thing this class made me think about is do you have to do this type of sweat and burn to get things really moving (weight loss). It ties in with another expo class from the other day. Zumba, that class had me moving (not pretty to see) but it did not get a sweat started or even have the muscles feeling worked. I do not want to say it was not exercise but it was not one that had me feeling it. It was something new and very different from anything I'd done before (never been a very girlie dancer). Felt silly during most of it. The instructor looked great and owned it. Just wonder if it would really get the pounds dropping after what I'd been doing. In the end the all mirrored room would never get me to a place of forgetting my style of grace, or lack there of. Maybe try it again at or closer to goal, when more maintaining.