The pool's memoboard message today...
Defeat should not be thought of as a discouragement but a source of a fresh stimulus.
To be honest I was fighting feeling defeated. It has been so long since things have really been moving like the first year. Wish just eating right would work alone but that is not to be. Yesterday I'd decided it was hit the workouts hard this week, no matter what.
Gym workout today
track 30 min. (speed walk # of laps getting back up there)weight machines (three sets of reps each)
rowing machine 10 min.(to hard on the foot so had to stop)
bike 25 min. (10 min random, 10 hills, 5 race)
pool 60 min (about 15 min hand weights rest laps swimming and upright w/hand weights).
Foot was almost to swollen to get the shoe on but it is back down now.
Husband wants to take a walk tonight and hoping to get the reformer in tonight also.
...well off to some work.
45 min neighborhood walk
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