Good Start

Last night was the first most of the night sleeping in three weeks.  It was wonderful to wake up feeling rested and great.  A good start to the new year.  Wanted to get out of the house.  Would have loved to go for a hike, it was cold and breezy but sunny.  Settled for walking the mall while family did their returns.  Managed 20 minutes, not fast and definitely not pretty but it felt good limping around with my mismatched feet.  Came home and relaxed a bit got the guys feed and went to do the 6 week challenge upper body work on the reformer.  When it was done things were feeling worked but ok and thought maybe try to up the heat rate more.  Still cannot use the foot bar or rebounder but decided to try my old favorite (not) the one hundred.  Hurts so good, definitely showed I was out of practice.  Made me think of all the other things that are going to be coming back during 2009.  Last year may not have been what I wanted it to be but today is always a new possibility.