Giving This A Try

I like having a plan and when it is not working having something else to give a go.  The eating clean and portioned is great for a lot of reasons.  I love that I'm not hungry or craving things.   It helps immensely with internal workings.  Those make the top of on my list.  It just is not cutting it, for weight loss, without the exercise.  Went back to looking into some of my initial problems.  The gastrointestinal  doctor mentioned the start of insulin resistance back at the beginning of this road.  That had seemed to be gone but thinking the lack of raising the heart rate has started it back up.  Decided to go back and read up on it again. I found several sites that took it stricter than I have been doing, cutting out grains, sweeter veggies and fruits and starches.  This week I'm trying it out. When the heart raising exercise comes back into the plan then thinking the items can come back.   There was a good article in this month's OnFitness magazine about insulin resistance, The Enemy Within.  The article talks about the balance of foods and exercise.  It has a cycling schedule, it reminds me a little in theory of the rotation we did while doing Core at Weight Watchers a few years back.   I am going to hang on to it and try it out once that kind of exercise is back in the plan.