Got some work done, good brisk walk in the sun and attitude is turning around thank goodness (morning was starting off just as the night before).
It is funny but it is always cravings that get talked about. Before changing the foods eaten cravings were a big problem. With the past two year's changes it is no longer the old cravings that hit. The situations like last night are not really cravings, it does not feel the same. Thinking about it the experience is more just wanting something to make an instantaneous pleasure. A Calgon take me away moment minus the not doable spa bath. A happy distraction right into the vein, or really, taste buds. Only problem is these days an inner battle starts along with what ever is going on around. Thank goodness for sunny days. Even if they do not end the battle they at least help with a nice shaky cease fire.
3 comments:
Glad to read that things seem to be looking up :)
Sounds like you had a great day!
I love a sunny day walk!
My cravings are few and far between these days but I think I get what you mean.
Oh yes, sunshine and exercise have a lot to do with mood.
It's been proven that a natural wholefood diet will eliminate cravings, so you're definitely on the right track.
Post a Comment