Today's exercise for the six week challenge ~upper body work with hand weights and yoga upper body arm and shoulder stretches with bands followed by some yoga twist poses (seated and laying down).  

Nothing to raise heart rate since the foot is sore from the doctor's visit.  Good news I can lightly shower in the morning (happy dance, will be dreaming of a shower) and he said I can wear a shoe for short time periods now (bad news got home and none fit, foot to swollen, ha)