Hopefully Downhill From Now On

Sunday weigh in brings a pound down.  May not be much but it is movement in the right direction again.  Going to try and have a month of all lose weigh ins.  The foot surgery will not be until December so this month gives me a little time to get more exercise in before having to stay off it.   

This week's goals  

-keep getting in more veggies

-try and get in as much cardio as foot will take

-less red meat and fish at least three times this week

Picked up Farmer John's Cookbook: The Real Dirt on Vegetables, it is enjoyable and has some recipes I'm looking forward to trying. Whole foods had several free handouts this weekend with info and recipes.  Love having new things to try out.