Time To Find The Way Back

Due to a bunch of things happening at one time life went back to most of the old patterns.  

*No work outs

*No yoga

*Skipping meals... thinking just not eating, low calorie to make a difference

*Not enough veggies/fruit

*Eating late 

*Occasionally eating non whole grain pasta

*Nibbling on families goodies here or there

 It has to stop!  I had promised myself it was a life style change.  But it is all changing back.  Not surprisingly everything else is also.  Clothes are tight, not sleeping well, feeling very crummy and emotional.  Only good thing blood test numbers and blood pressure is still good.  I have stuck to portions, watching fats, low salt and no HFCS.  But as it is evident that does not work to even maintain.  So today  make a new plan and STICK TO IT.  

A few points so far though not finalized...

-No longer put myself last on the list

-No matter what some form of exercise serious every day

-Get the veggies in every day 

-Fish back in at least three times a week

-NO skipping meals

-Make the time to at least journal here to keep from one day slipping into the next if change is needed 

Sticking with You On  A Diet for now, hoping it will work again. Do think getting in the exercise is a big key though.  Time will tell.  Going to weigh in and measure *Gulp* tomorrow, though Sunday will go back to being official weekly.  

No excuses... life is what it is and it has to be worked around.  Here we go again, dusting off the Pilates machine and putting on the walking shoes.