No change this week. Was hoping something would show on the scale for the first week back. Have to admit disappointment but need to get past it and keep going. If nothing else the upward trend will be stopped.
This week I will...
stay positive, this is beneficial even if no weight loss at the moment,
try and advance work outs,
continue to add veggies portions,
manage stress better
Here's to a good week to come.
1 comment:
thanks for visiting my blog :) Staying positive and eating those veggies sounds like a perfect plan!
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