Oh Crap...

Have to admit this morning has been the first real binge eating since this YOAD started. Can not let things take me there. Thought it was all an old habit not to be seen again guess that it can hit even if you know better and you know something eaten will actually make you sick. It is all so mindless. Just eat to wipe out the fears and frustration, but it does not. Have to remember I can not feel crappy and be there for my son and he needs me there at the moment. The kitchen is off limits.

Also have to get timing in for exercise. Still numb but have to shake it off.

For Alex