Well things are still moving this week but it is a slow going thing. Not complaining it is a much better thing than the past few months. Plus the P.M. cardio has not been on a regular basis like I would like. The guys have been so sick that the house is not on regular routine. Even if the weight is just off from the lowest this week I am happy with the advances in the yoga that I am making. Strength poses are being held much longer. Twist poses are going much deeper and feeling great. Balance poses are actually not wobbly. Today for the first time my head got to the floor in the Wide Legged Forward Bend. Never thought that was coming so soon. There was a sub for the instructor and she was very good with instruction and soft encouragement. She also had some different challenging variations. Interesting to see how different each instructor is!
The pull from the yoga jar today...
~Family is like fudge mostly sweet but with a few nuts.
Also at the end of the pool lap lanes was a sign with...
~Commitment comes from the heart (then a heart drawn)
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