Don't Worry Be Happy :-)

For every minute you are angry you lose sixty seconds of happiness.
- Ralph Waldo Emerson

This hit home tonight. With another week of a no loss, sadness was turning to out and out anger. Anger with out a fulfilling way to burn it off. The time at the gym sadly did not help. Telling myself just keep working it and it will start up again is falling short. How long do you keep doing something that does not seem to be working anymore? Have to keep looking for the missing puzzle piece and not let this get to me in the mean time. The classes start back up at the gym this week and going to see the nutritionist Tuesday. Added a flow yoga class to the list. Thinking of upping the cardio and scaling back some of the strength training for a bit. Need to find a way to be focused on healthy weight loss but not have it be the be all end all. For tonight when the anger starts to work its way back into thoughts have to repeat Ralph's quote.