Thursday, December 13, 2007
Have to Not Loss Focus
Well last night was a blast from the past. Unfortunately not a good one. Going to use it as a learning experience. Frustration from many angles added up to a late night where the many trips to the kitchen added up with out even thinking about it. Nibbling on this and that because none of it was really right. Truth be told hunger was not the issue so no food would have been right to satisfy. It is a little scary that this came to be. Had hoped the lesson for not getting into that place had been learned. In the end realized what was going on but still started to feel the old "after" negative feelings. Not being able to sleep decided to put in a yoga dvd. It helped to focus and relax. Today determined to work off last night and be more focused and in touch.
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2 comments:
Just checking in on you Rie. I sure hope the new year brings better results, I am getting tired of this slow weight loss. Can't work out , I had minor surgery on my leg and DD is out on school for winter break on Wednesday. So I need to work on staying where I am and not gaining till the Holiday is over.
Hope you are well and I will check back soon.
Chari
Hi Chari,
I have been meaning to reply but you know this time of year. Today is another crazy day, going to miss the gym also. Hope your leg is healing well and that it does not tie you down to much over the holidays. Hard to believe it is already the kid's breaks. It came up so fast. Sure they do not think so. My HS son has finals until Friday but I go and pick up the college son tomorrow. Hoping no more snow or worse ice. I'm with you on the hanging in weight wise over the next week or so. Things just keep teetering back and forth the same few pounds. But will be fine with that this next week or so. I've decide to talk to the gym's nutritionist after the holidays (she is booked until then). May come up with nothing but have to give it a shot. I'd take fractions of a pds. loss at a time if it would just keep going instead of staying stuck. Just at a loss with what else to do. You had mentioned what changed and I can not think of anything. Guess for now just do like the doctor said and keep working it. It is just getting hard to believe that it is going to kick in again after all this time without something to start it back up. Hope you are having better luck.
Rie
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