Twas the Night Before Christmas

Have to Not Loss Focus

Well last night was a blast from the past. Unfortunately not a good one. Going to use it as a learning experience. Frustration from many angles added up to a late night where the many trips to the kitchen added up with out even thinking about it. Nibbling on this and that because none of it was really right. Truth be told hunger was not the issue so no food would have been right to satisfy. It is a little scary that this came to be. Had hoped the lesson for not getting into that place had been learned. In the end realized what was going on but still started to feel the old "after" negative feelings. Not being able to sleep decided to put in a yoga dvd. It helped to focus and relax. Today determined to work off last night and be more focused and in touch.

Can Not Forget

Making a statement in type! Work outs are a P R I O R I T Y. With the added activities and, to do lists of this time of year, the exercise time allotment has been getting bumped. This has to stop. Without the exercise I can feel patience and feeling good at lesser levels. Another time victim is eating small regularly spaced meals. From past history that wreaks havoc and has to be dealt with. Have to remind myself not to put these things at the bottom of the lists. Tomorrow has to be, get to the gym before anything else, to get back in line. Afraid of weigh in again but will have to just bite the bullet.